See Medicine-Ball &
9 & 18
Square/Ring Skip For other fun structural
co-ordination exercise games for everyBody!
is another original Australian Academy of Boxing Boxacise®
game of skilled reflex co-ordination
Floor to Ceiling Balls.
The game is usually played by two participants but can be
played by three or four utilising various points scoring and
Strike-Out allows you and your lion pals
to have fun whilst gaining fitness.
The Strike-Out Rules
provide the rules of play and step by step Floor to
Ceiling Ball personal control aquisition skills
Floor to Ceiling Balls if utilised correctly provide
exact reflex punch timing and allow participants to
practise and gain excellant leg movement skills allowing
the sort after attainment of a Boxacise®
structurally co-ordinated and conditioned body.
Data & Game Design is Copyright©
|Floor to Ceiling Balls come in
various makes and sizes but Academy 10'' & 16'
leather balls are the only ones designed by the Academy
to provide the balanced movement and speed factors
required for playing
The Strike-Out Rules and Floor to Ceiling Ball
control skills tutorial is: $10
(inclusive of postage Australia).