Try hitting a speedball for 15 seconds then divide the
score by the seconds to attain a per second rate then
compare it with the womens Boxacise speed record of: 104
= 6.933 strikes per second. the mens record is:- 123 =
8.200. Almost takes your breath away!
|There are 50 events presently on the
Boxacise competition calendar. Events range from
individual to team speed-freestyle-games competitions.
first Australian National Boxacise® Speedball
Sprint Champion in 1992
Championship video clips
and championship event results on the
Sports Website Subsciption Pages.
Perpetual Boxacise Trophy
'Unearthed Individual Abilities'
The 9 Square/Ring Skip Boxacise events available in kit
form build co-ordination and fitness whilst having a fun
time. 2011 Champion:
Boxacise Freestyle Skipping Champion. Click on Ross's
photograph for a short video clip of skilled skipping.