Introduction
The Australian Academy of Boxing Sports & Fitness
Manual has been compiled to assist trainers, coaches, sports
participants, and to enlighten readers interested in Boxing
orientated fields of sport and structural fitness
conditioning.
A wide range of information is provided on the Academy
proprietary Australian registered trademark sports and
fitness products of 'Boxacise', 'A.A.B. Golden Gloves
Boxing', and 'White Collar Boxing'.
Also explained are the qualification requirements for a
coach and facility to hold and provide the Academy's highest
accreditation and standard of service the 'Executive Boxing'
registered trademark.
Included in the competitive elements of Boxacise and Boxing
are tactics and strategies that as in any chess game make
the challenge enjoyable.
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The various forms of Boxing are viewed so that the
reader can see how and why each specific Boxing form suits a
particular participant or audience.
Dereck Herbert
Acknowledgements
I am indebted to Boxing trainers Bobby Galloway from
England, George Kelly from Ireland and especially the late
great Australian trainer Leo Cole who cared to provide time,
assistance and welcome coaching advice during my Boxing
career. To the late Maury Kirby MBE Australian Boxing
Development Director whose unwavering support and
encouragement helped bring the Australian Academy of Boxing
from a dream to a reality and to the late Hilda Herbert who
was my secretary, business right hand, and Mum.
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